Intro to the world of Multi-Sport Racing
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Ever thought about doing a 5k race? How about a Duathlon or Triathlon. As scary as it may sound Colorado is a bustling state for Multi-Sports, and we're all about it!
We'd like to open your eyes to the energy, camaraderie and benefits of Multi-Sport Racing. As tough as it sounds... dont let it intimidate you, take the splash and you'll see just how addicting it can be.
One thing's for sure, its an awesome way to get into shape, strengthen your body and start working on that physique you've always wanted. Pick 1 sport or merge 3, there's something for everybody (almost year round). All levels, beginner to pro and every age.
Colorado is an exploding Multi-Sport Mecca, the last Triathlon we attended had an unheard of registration of 30% FIRST TIMERS! Which means everyone can (and is) doing it, and you dont have to be a seasoned runner, bike or swimmer.
Walk/Run - just by looking at some of our listed Multisport sites, you can
see that there's a Walk/Run event a minimum of once a week during the
summer. Start out by finding an event in your neighborhood and WALK
it. Trust me, you wont be the only one. Thats exactly what we did...
and if you feel up to it, jog a bit. For training, try to work your way up to 1 mile without stopping. Just do it slowly, once you reach a mile, you can slowly build on by adding a minute or two, or walking faster.
See your doctor first if its been a long time since you've done strenuous activity.
Swim - ya you, Mr Paranoid of the water guy. Maybe its been a couple years since you've done laps at the pool, maybe you never have. If you REALLY want to learn to swim visit Total Immersion.net. Free videos and a great resource.
Or head on over to your local YMCA. (little secret - Denver residents get in FREE every Wednesday). So whats your excuse. Its low-impact and a nice way to keep cool in the middle of the summer.
Once you feel comfortable in the pool try some lake swimming - stay within the ropes and get a feel for cooler, rougher water. You may want to consider a wet suit. Tri and speed suits are exceptionally bouyant - you WILL float! Especially in saltwater, Its not as hard as it seems.
Bike - get it out, dust it off and pedal around your 'hood. If you dont have one, ask us! We'll help you find whats right for you, in your budget. But we highly recommend planning on spending a minimum of $500 to get a decent bike.
Krishna (Team Member) did her first Tri/Duathlon on her Wal-Mart special mountain bike... ya, its funny, but the fact is, she did it... and you can too. Dont knock it.. we met another dozen or so people who were in our last Triathlon on mountain bikes. Brian set his hardtail up for speed and averaged 20.1 MPH (thats right..on a mtn bike! - Photo Below)
 Brian is saving up to get a Tri-Bike like many of us. See some of our other articles to help you figure out what kind of bike you really should have.
Regardless of what you want to do, check out upcoming local events as they support and benefit Non-Profit Organizations, Disease prevention and research funding and Assist people who've been injured or in DIRE straits.
Join the DIRE team. We're here to motivate each other, prepare and promote Healthy living in a friendly, fun atmosphere with products that will enhance your experience, and information that will assist you in reaching your goals of better, healthier living.
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