Schedule - Next Ride/Workout

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We're headed out to Moab in October. The 19th - 21st and would like to invite anyone who's interested in joining us for the weekend.

Again, we'll probably be camping, (hotel-if its too late). But we'll try to find a site and crash so we can be up early to hit the trails first thing in the AM.

Schedule:

Fri, 19th - Leave, 1st thing AM, depending on work schedules.
Fri, 19th - Night - Arrive Fruita in time to ride the Bookcliffs.
Sat, 20th - Morn. - Ride Fruita a couple hours, head out
Sat, 20th - Noon - Drive into Moab, ride that afternoon
Sun, 21st - Morn. - Ride Moab
Sun, 21st - Noon - Back to Denver

Anyone is invited. If you're a seasoned rider or a newbie, we're happy to ride with ya! We've done this before, (seasoned riders), and we do it on a budget! For less than $100 each, we have a great time riding and hangin by the campfire at night. (Guys and Girls anywhere from late 20's to late 30's, with spunk, great attitudes and laid back personalities - in case you're wondering. ;)

Riding trails from easy to advanced. The Sovereign Trail, Poison Spider and others. Do a search on "Moab Trails", there's alot out there.

Hope to See ya there! Join us, and make it a trip that you'll not soon forget!

or just email to: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Attendees:
Jeromy S.
Brian S.
Tim L.
Jim M.

SCHEDULE:
Thurs. Sept. 25	Meet at Shop approx. 5:30p. Bear Creek Lake

MOAB	Planning on the next trip Oct. 24-26 '08
Checkout the fall trip '07 here! Gallery

Susan G Komen - Race for the Cure	Sunday, Oct 5th, 2008 7:00a PEPSI CENTER
Join over 60,000 people for a 5k (3 mile) Walk/Run to benefit Breast Cancer.
3 Sisters	Friday, Oct 5th, 7:00p - MAP / INFO
Nice crash Tim!!!
Kenosha Pass Ride	Saturday, Sept. 29th, 7:00a - MAP / INFO

Weekly Training/Workouts:
WeekDay Runs	Mon, Tues, Weds, Thurs. Noon - MAP / INFO
A 3.1 Mile Run in the Inverness Tech Center. Meet in front of Jeppeson for a quick stretch, then its once around the Inverness paved path. Moderate, small hills. A 3.4 Mile Run around the Little Dry Creek Dam at Arapahoe & Holly. Starting at Medema Park, (behind Tony's Meats on Dry Creek Rd & Eudora). Tues & Thurs - Brian, Jeromy or Mon & Weds - David or Angela
WeekNight Runs	Mon, Tues, Weds, Thurs. 6p-8p - MAP / INFO
A 3 Mile Trail Run at Green Mountain. Meet at parking area on W. Alameda. Moderate hills. A 2.9 Mile Trail Run around Harriman Lake on Kipling, South of Hampden (285). Flat, dirt path, 1 time around for entry runners, 2 Laps = 2.9 Miles, more if you're up for it! A 3.2 Mile Run around Johnson Res (Clement Park), approx. 1.75 mile once around the lake. Start with one lap, and work your way up! Enjoy the view and get your workout in. Mon, Tues, Weds, Thurs or Fri. - Brian, Jeromy or Krishna Depending on everyone's schedule, we'll come out with you to motivate, drive and inspire each other! Everyone invited to come anytime, shoot us an email if you're interested. Brian - This e-mail address is being protected from spam bots, you need JavaScript enabled to view it Jeromy - This e-mail address is being protected from spam bots, you need JavaScript enabled to view it Krishna - This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
Weekly Swim	TBA - MAP / INFO
As many laps as you want to do. Swim at the Y on Sheridan & Hampden. Free entry for Denver residents, Wednesdays only. (Need a Denver address license). or Open water swimming at Soda Lake in Bear Creek. or Chatfield Rockpile - depending on open/availability and schedules. email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it for more info.

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